Avocado Spinach Smoothie is really easy to make and is great before or after a workout!
Avocado Spinach Smoothie is filling and is a quick nutritious breakfast for when you are on the go. Make it in a blender or a Thermomix.
Why are smoothies so good? They contain all of the fiber and nutrients from the vegetables and if you leave the skin on (if they are organic) even better. Which is better, juicing or making smoothies out of fruit and vegetables ? Here is an article that explains it perfectly.
Avocado Spinach Smoothie is really easy to make and is great before or after a workout!
Adding herbs and spices gives you other health benefits, this avocado spinach smoothie contains ground cinnamon and ginger.
Benefits of Cinnamon :
Antioxidants
Lowers blood sugar levels
Anti-Inflammatory
Helps protect neurons in the brain
Benefits of Ginger:
Good for nausea
Anti-Inflammatory
Helps chronic indigestion
Help with period pain
Avocado Spinach Smoothie is really easy to make and is great before or after a workout!
Other smoothies you might like to try:
Kale Green Smoothie
Gut Healing Smoothie
Healthy Berry Smoothie
Do you have a favourite smoothie?
Below is the recipe for an Avocado Spinach Smoothie. Thanks for reading .🙂
AVOCADO SPINACH SMOOTHIE
- 400ml water
- 400ml coconut water
- Large handful of english spinach 20gm
- ½ of a ripe avocado
- ½ cup of chopped zucchini
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- ………………………………………………………..
- Put all ingredients in a blender and mix until smooth.
- Thermomix
- Place all ingredients in bowl and mix on speed 8 for 2 minutes.
